Kicking Off Obesity
Perhaps, like any other traits or looks, obesity has become a part of human life. Oftentimes, when people become obese, they, in the least sense, are bothered and embrace obesity without any strict control on food and reckless lifestyle.
“I have been trying to reduce my weight since last 10 years,” said one person, who now and then puts conscious efforts at fighting obesity.
“Unfortunately, nothing considerable has happened so far”, he said sadly, as if he has lost the battle, after heavy preparations. Here, I guess, may be the person has to change the foods he eats, and may be because of a faulty metabolism that’s keeping obesity to perpetuate…and then, any sort of stress that comes by any means also aggravates weight gain.
Well, when we grab, out of hunger, anything that’s delicious, spicy, sugary or tempting…then, we totally become unmindful about our own consumption of carbohydrates, high-sugar or high-fat junk foods.
Ugh…you can’t slim down your protruding tummy and chisel thigh fats by practicing strict exercises once-in-a-blue moon. You have to be regular in implementing strategies to lose weight and abstain from those foods that intensify weight increase.
You know what? A millionaire’s wife planned, one day, of enrolling herself for weight loss program at a nearby fitness club. But her weight was descending at a snail's pace. Inspired by wife’s aspirations, the millionaire worked out what investment goes into opening a ‘ladies only’ fitness center so that wife can continue her regimen happily.
With full-blown planning and arrangements, he opened a fitness center, and soon it became so popular that both wife and husband thought of increasing more centers to see swelling profits…thus, in a span of three years, the millionaire now owns four gymnasiums for ladies, but unfortunately, his wife has failed in reducing her weight. Yet, both are in high spirits with their freaky lifestyles and growing businesses. Isn’t that amazing?
When we think of reducing weight, we chart out our own food plan and everything looks disordered…with skimpy food, simple salads and eating miserly to starve ourselves, and we proudly exclaim "O, I am on dieting!"
Obviously, while kicking off obesity, it’s essential that you take balanced, healthy food that keeps you energetic. To become thin speedily, it doesn’t mean that you starve yourself, with strict diet, and turn frail.
In fact, when you think of doing exercises at home or joining gymnasium, it’s also preferred that you consult a licensed dietician who can best advice categories of food for breakfast, lunch and dinner…and anything, in between, such as refreshing juices and healthy snacks.
So, the right recipe for weight loss is to have the right type of food besides safe exercises in accordance to age.
And then, with wobbly bones, it doesn’t make sense if you wish to jog, instead of brisk walking. Applying easy tips and quick hints for weight loss, by sidelining age, will leave your body in a mess, with undesired pains.
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التعليقات
Mohammed Abdul Jawad
منذ 7 سنوات #10
David Lisle Thanks for your comments that come as a wise counsel. Greed to fill our bellies just for the sake of appealing taste is truly harmful. It's high time that we cultivate good, healthy eating habits. ..that too in moderation. There's a dictum that says 'When our stomachs are full, our souls become bodies and when we eat moderately our bodies become souls'. Perhaps, we are turning so greedy, with appetizing food, that we are bereft of simple sensibilities.
Mohammed Abdul Jawad
منذ 7 سنوات #9
Richard Buse Aha...you have refreshed your memory with your sweetest, stable past. After all, olden days were golden days. From the age of 4, when I was in kindergarten, I was made to walk 4 kms (to and fro) daily to the school. Perhaps, good food, daily essential walking and sound sleep kept us fit. Now-a-days, children do have best food abd snacks, but they lack minimal walking and average sleeping hours. As children are bereft of fit living, so they miserably grow into obese adults. Who's to be blamed???
Mohammed Abdul Jawad
منذ 7 سنوات #8
David Grinberg Thanks so much for your appreciation and comments. Obesity, at all age levels, has become a global problem. As a quick initiative, I presume that we all need to realize for conscious, healthy living.
Mohammed Abdul Jawad
منذ 7 سنوات #7
Pascal Derrien Indeed, the repercussions of child obesity are serious all over the world. Perhaps, good food, healthy lifestyle and regular exercises are few best solutions.
David B. Grinberg
منذ 7 سنوات #6
Pascal Derrien
منذ 7 سنوات #5
Mohammed Abdul Jawad
منذ 7 سنوات #4
Aaron Skogen I find your comments nothing but wise counsel....I presume that every reader, to this article, too takes heed of your wisdom. After all, we ought to take lessons from good parables, and by taking inspiration from others' sensible, good lifestyles. :)
Mohammed Abdul Jawad
منذ 7 سنوات #3
Ken Boddie Aha..with my bold topic, if you have come up with frank, bold expressions. Thanks so much for your thoughtful comments.
Mohammed Abdul Jawad
منذ 7 سنوات #2
Ren\u00e9e Cormier First of all thanks so much for your comments. Aha…that’s good to know that my article coincides with your motivational session. Eat good, healthy food, and do whatever you want to in terms of exercises, drills or anything worthwhile. But definitely, taking austere food is no answer. So, when it comes to weight-loss program, every obese person has to realize that what the best, safe remedy to reduce weight is.
Ken Boddie
منذ 7 سنوات #1