Reducing Obesity

With sluggish life style, we cannot expect our lives to be healthier. Perhaps, more convenience has made us more careless.

We are obsessed with so much of ease that we rarely walk a furlong distance, we eat lavishly but bother not to burn calories, every weekend we desire to have taste from different eateries. If we continue living like this, we aren’t going to lose weight.

Bringing down living standards to minimal, eating moderately home-cooked food and a little daily strolling at leisure is all good to keep oneself fit and healthy, without any food charts or strict gym schedules.

In the name of modern living, everything has become topsy-turvy and people live with typical traits. What would happen when we sleep late and get up late, take sandwich or junk breakfasts, delight to have heavy, greasy lunch and equally desire to have delectable dinners? We feel worrying to walk around and prefer driving for shortest distances.

With irregular eating patterns and lack of daily exercise, we turn our bodies shapeless. Yea, without much walking and household chores and with the load of inactivity we dearly become obese. Even after experiencing troublesome obesity, when we fail to alter our eating habits and embrace exercise regimens, then it only speaks about our laziness and disregard for health.

It’s all that simple when you realize how obese you are, take some time out, and put on efforts for exercise without any excuses. If you wish to trim your body fats, then go for aerobics daily, perspire enough and take balanced diet for well-being.

We become obese when we exceed in eating all types of foods, adopt a convenient life-style with all comforts, and stay aloof from regular exercise. It’s this simple logic, and this is how we gain weight. It’s no air getting pumped into our bodies. It’s just the accumulation of body fats.

Even after years of dietary plans and different types of exercises, some people fail to reduce their weight. Either there’s a flaw in their dietary charts or they are doing exercises half-heartedly. You got to be serious to do something if you want to burn off the calories.

When we want to take bath, we have enough time, when we feel hungry, we have time to eat, when we want to do something, we have sufficient time. And when we become overweight, either there’s some excuse or we don’t have time at all for exercise. It all sounds strange, but this is the truth.

Let there be a feast, and food enthusiasts take chance to attack on enticing delicacies to fulfill their greed and liking. I have seen one person, and once, I heard about him that he eats bellyful in parties and anytime when he feels uneasy, he goes straight to the washbowl.

Seriously, he puts his finger down his throat to vomit and clear his stomach. After feeling fresh and spirited, he goes back to buffet to begin eating again. Hilarious, isn’t it? But, some people carry nasty habits to keep their appetite alive.

Image source: saudigazette.com.sa